Resources


Fitness

John Pinsky -- One 2 One Bodyscapes in Lexington or Boston

An exclusive one-on-one personal training facility where you gain the skills and insights you need for a healthier, longer life in a comfortable and relaxed environment.


Yoga

Liz Owen -- Iyengar Yoga

Combining the principles of physical alignment, meditation in action and cultivation of joy and insight from Iyengar yoga, Liz's classes create a rich practice for all students. Classes in Arlington, Cambridge, and Andover.

Barbara Freedman -- Slow Flow Yoga
Classes at the Arlington Senior Center


Meditation

Cambridge Insight Meditation Center

The Cambridge Insight Meditation Center is a non-residential urban center for the practice of Vipassana or insight meditation, located in the heart of Cambridge, MA.


Acupuncture

Heather Chatfield, The Center for Acupuncture

781-646-8220


Ruth Knill, The Arlington Acupuncture and Wellness Center

Ruth is passionate about assisting people in taking control of their health through natural healthcare.



EMDR

Robyn Vogel

EMDR - or Eye Movement Desensitization and Reprocessing - is an integrative therapy which assists people in resolving symptoms that are challenging to handle on a daily basis.   It can help an individual become more aware of and activate his or her own inner resources towards healing by integrating the mind, heart and body.


Books

Taming of the Chew: A Holistic Guide to Stopping Compulsive Eating, Denise Lamothe


In Defense of Food: An Eater's Manifesto, Michael Pollan


703: How I Lost More than a Quarter Ton and Gained a Life, Nancy Makin