Yoga Class Schedule & Prices

My Yoga and Meditation Class Schedule

(For a detailed description of each class scroll down past the schedule)



Mondays, 10:45 - 11:45 am (May 14 at 9:45 instead)
Yin Yoga
Crossfit Union
31 Union Street
Sudbury
Cost: Drop-in and Package Rates Available for yoga only
For more information


Wednesdays,  10:45 - 11:45 am
Yin Yoga
Crossfit Union
31 Union Street
Sudbury
Cost: Drop-in and Package Rates Available for yoga only
For more information


Wednesdays, 6:30 - 7:30 pm
Teen Yoga
Healthy Happy Kids Fitness Studio
730 Boston Post Road
Sudbury
Cost $17 drop-in
To register go to www.h2kchildrenfitness.com


Thursdays, 10:00 - 11:00 am 
Steady Comfortable Yoga
Truth Yoga Studio
211 Main Street
Milford
Cost $18 drop-in or $90 for 6 classes
Registration is required. Please email Traci (owner)


Saturdays, 10:15 - 11:15 am 
Yin Yoga for Adults
Healthy Happy Kids Fitness Studio
730 Boston Post Road
Sudbury
Cost $17 Drop-in
To register go to www.h2kchildrenfitness.com

Descriptions

 

Steady Comfortable Yoga is a natural approach to hatha yoga. In each posture you come into nice alignment finding a depth that feels good to your body. Your mind releases into the pose. Meditation and breath round out the practice. You leave the class feeling stretched and refreshed. A practice that is firm and sweet.


Teen Yoga is a challenging yet playful class for High Schoolers. In a non-judgmental environment the teenager learns to appreciate their own body as it becomes more flexible and stronger. By connecting the mind to the body through breathing exercises the teenager experiences ways to relax and sit quietly within oneself.  What they learn on the mat will help them navigate their way into adulthood.  All levels are welcome.


Yin Yoga is a meditative, slow, cool practice that complements any hatha yoga practice. Yin Yoga is great for increasing your range of motion, detoxifying the body, and improving the health of your connective tissues.  It is a deeper, relaxed stretch held over a longer period of time. All levels welcomed


Yoga of Compassion is a 6-wk workshop designed to promote healing after the loss of someone close through breath, meditation and poses. As you explore ways to bring compassion, loving-kindness and nurturing to yourself within the yoga practice you also learn to carry them with you “off the mat.”  With a selection of breaths, meditation and poses you are taught to release the grief and other emotions held in the body and to quiet the mind.  Mindfulness exercises are practiced to ease the pain; and inspiring ideas are shared about loss from ancient Indian philosophers to those of the present day.  Imagine having a satchel of “tools” to carry around and to comfort you wherever you may go! All are welcomed to the program, whether your loss is recent or years ago. The yoga poses will be comfortable and appropriate for beginners but those with experience are also welcomed. Please bring a yoga mat each week.


A Little Night Yoga is a natural approach to hatha yoga. In each posture you come into a nice alignment finding a depth that feels good to your body. Your mind releases into this pose. Meditation and breath round out the practice. You leave the class feeling stretched and refreshed. Please bring a yoga mat (and a small couch pillow). This class is designed for beginners and those with some experience.


My Private Sessions

My private sessions are about you, what works for you physically, emotionally, and spiritually. I really believe each person is unique and I’m hoping together we can come up with a yoga class just for you.


- Private lessons may be 60, 75, or 90 minutes long

- Please call to arrange a time and location

(privates available at the Yoga and Nia for Life Studio in W. Concord & H2K Children's Fitness in Sudbury)


Prices*: $70 for 60 minutes; $75 for 75 minutes; and $80 for 90 minutes


*Payment and Cancellation/Rescheduling Policies for Private Lessons


Cocoa Plum Nutrition accepts cash or check only. Please make all checks out to Sheryl Solomon.

 

Cancellation fee is $30 unless the cancellation is due to illness.

 

 

Rescheduling fee is $30 unless the cancellation is due to illness.