Description of Nutrition Programs & Prices

Our Understanding Weight Management Program

This program includes the Get Started plan plus optional Continuing Education and Support sessions.

The Get Started Plan (8 meetings, 1 1/2 hrs long) includes:

- Understanding the 5 essential habits for weight management

- Understanding You: get to know your body, your eating habits, your present state of health

- Conscious Eating, the first step to weight loss

- A mini-course in nutrition plus what foods are beneficial and what foods are harmful

- Goal Planning

- Finding your own motivation, influences and support

- Personal Coaching

An hour-long Continuing Education and Support Session (CE&S) includes:

- Q&A

- Check-in on successes and challenge for the week

- Specific suggestions to help you improve your eating habits

Prices*: $560 for the Get Started plan; $70 for each CE&S session; $260 for 4 CE&S sessions; $480 for 8 CE&S sessions

Each person’s biology, physical fitness, emotions, spirituality, and culture come together to create the individual and her or his nutritional needs.



Our Food Allergy Program
This program includes Learning about Food Allergies sessions, Testing for Food Allergies plus optional Continuing Education and Support sessions.


Learning about Food Allergies sessions
(hour-long meeting each) includes:

- Understanding You, get to know your body, your present state of health

- Learning the "delayed onset" symptoms of food allergies

- Learning to pay attention to symptoms in your own body plus email follow-up


Testing for Food Allergies includes:

- 14 days of avoiding suspected foods (to clear system)

- Reintroducing foods back into the diet (# of days depends upon # of suspected foods)

- Daily email support during this avoidance-reintroduction phase

- Meal planning during testing period


An hour-long Continuing Education and Support Session (CE&S) includes:

- Q&A plus check-in

- Meal Planning

Prices*: $90 for the Learning about Food Allergies sessions; $155 for the Testing for Food Allergies sessions; $70 for each CE&S session; $260 for 4 CE&S sessions; $480 for 8 CE&S sessions

Each person’s biology, physical fitness, emotions, spirituality, and culture come together to create the individual and her or his nutritional needs.


*Payment and Cancellation/Rescheduling Policies


Cocoa Plum Nutrition accepts cash or check only. Please make all checks out to Sheryl Solomon.

 


 

Cancellation fee is $30 unless the cancellation is due to illness.

 


 

Rescheduling fee is $30 unless the cancellation is due to illness.