Description of the Programs & Prices

Our Understanding Weight Management Program

This program includes the Get Started plan plus optional Continuing Education and Support sessions.

The Get Started Plan (5 meetings, 1-1/2 hours each) includes:

- Understanding You, get to know your body, your eating habits, your present state of health

- Conscious Eating, the first step to weight loss

- A mini-course in nutrition plus what foods are beneficial and what foods are harmful

- Goal Planning

- Finding your own motivation, influences and support

An hour-long Continuing Education and Support Session (CE&S) includes:

- Q&A plus check-in

- Meal Planning

Prices: $400 for the Get Started plan; $70 for each CE&S session; $260 for 4 CE&S sessions; $480 for 8 CE&S sessions

New Client Sale: 20% discount for the first 20 clients (9 spots left)

Each person’s biology, physical fitness, emotions, spirituality, and culture come together to create the individual and her or his nutritional needs.

Learning about Food Allergies sessions (hour-long meeting each) includes:

- Understanding You, get to know your body, your present state of health

- Learning the "delayed onset" symptoms of food allergies

- Learning to pay attention to symptoms in your own body plus email follow-up

Testing for Food Allergies includes:

- 14 days of avoiding suspected foods (to clear system)

- Reintroducing foods back into the diet (# of days depends upon # of suspected foods)

- Daily email support during this avoidance-reintroduction phase

- Meal planning during testing period

An hour-long Continuing Education and Support Session (CE&S) includes:

- Q&A plus check-in

- Meal Planning

Prices: $90 for the Learning about Food Allergies sessions; $155 for the Testing for Food Allergies sessions; $70 for each CE&S session; $260 for 4 CE&S sessions; $480 for 8 CE&S sessions

New Client Sale: 20% discount for the first 20 clients (9 spots left)

Each person’s biology, physical fitness, emotions, spirituality, and culture come together to create the individual and her or his nutritional needs.

Discovering Your Options sessions (2 meetings, 1 hour each) includes:

- Learning about acid-base blood balance

- Learning about traditional Chinese yin/yang balance

- Learning about traditional Ayurveda balance

- Determining the right option for you and your body

Redesigning Your Diet includes (1 meeting, 1 hour):

- An introdution to the foods that bring your body back into it's natural state of being

- Learning to pay attention to sensations in your own body in order to adjust your own diet

- Meal planning

An hour-long Continuing Education and Support Session (CE&S) includes:

- Q&A plus check-in

- Meal Planning

Prices: $130 for the Discovering Your Options sessions; $70 for the Redesigning Your Diet session; $70 for each CE&S session; $260 for 4 CE&S sessions; $480 for 8 CE&S sessions

New Client Sale: 20% discount for the first 20 clients (9 spots left)

Each person’s biology, physical fitness, emotions, spirituality, and culture come together to create the individual and her or his nutritional needs.