Yoga


Connect to yourself  through yoga



Open and stregthen
your body to bring the benefits of yoga:  (1) Stronger body, (2) A more flexible body, (3) good posture, and (4) Quiet mind


Learn to foster a relationship between body, breath and mind both on and off the mat.


Understand the body's own ways of balancing itself.



As a yoga instructor, I create an environment that is safe and non-judgement to practice yoga.


Yoga is about knowing your body and taking care of it.


Services are offered to nutrition clients as a way to incorporate relaxation into their lifestyle or to anyone interested in cultivation a more personal yoga experience.


~ Shari

 

Class Schedule