Connect to yourself  through yoga

Open and stregthen
your body to bring the benefits of yoga:  (1) Stronger body, (2) A more flexible body, (3) good posture, and (4) Quiet mind

Learn to foster a relationship between body, breath and mind both on and off the mat.

Understand the body's own ways of balancing itself.

As a yoga instructor, I create an environment that is safe and non-judgement to practice yoga.

Yoga is about knowing your body and taking care of it.

Services are offered to nutrition clients as a way to incorporate relaxation into their lifestyle or to anyone interested in cultivation a more personal yoga experience.

~ Shari


Class Schedule