Philosophy


Nutrition as an Art and a Science

 

It’s an art

Each person’s biology, physical fitness, emotions, spirituality, and culture come together to create the individual and her or his nutritional needs.

 

It's a science

A personal approach to health is not a one time event. It’s an ongoing process of trying, assessing and revising to find what works best for each individual person, now and as his or her nutritional needs change.

 

 

Yoga as a Way of Living

People who bring what they cherish on the mat to their everyday living reap the true benefit of yoga.