Workshops
Please peruse my upcoming events; Please scroll down for a detailed description of each event. Any of these workshops or talks can be done as private or semi-private consultations
Upcoming Workshops
- Talk on An Introduction to 5 Core Habits for Losing Weight
Friday, October 15, 2010, 10:00 am - noon
Lincoln-Sudbury Regional High School Adult Education
390 Lincoln Rd
Sudbury, MA
Cost $25
For more information or to register please go to www.lsrhs.net/community/adulted
- Talk on Avoiding Sugar: The Benefits and How-to's
Sunday, October 24, 2010, 3:00 pm
Lincoln Library
3 Bedford Rd
Lincoln, MA
Cost Free
For more information please contact shari@cocoaplumnutrition.com
- Talk on The Essentials to Weight Loss
Thursday, November 18, 2010, 7 - 9pm
Concord-Carlisle Regional School District - Adult & Community Education
500 Walden St
Concord, MA
Cost $19
For more information or to register please go to www.ace.colonial.net
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Four-week workshop on Understanding Weight Management
TBA For more information please contact shari@cocoaplumnutrition.com
- Develop you own Yoga of Eating Practice
TBA For more information please contact shari@cocoaplumnutrition.com
- Keeping Bones Healthy: It's More than Taking Calcium
TBA For more information please contact shari@cocoaplumnutrition.com
- Talk on 5 Ways to Stay Healthy through Cold Season
TBA
For more information please contact shari@cocoaplumnutrition.com
Descriptions
Talk on The Essentials of Weight Loss: An Introduction to 5 Core Habits to Loosing Weight Weight loss is about 20% understanding nutrition and 80% healthy eating habits and lifestyle. Learn 5 new habits that are the basis for any weight loss program. These habits include eating six small meals every two to three hours; drinking plenty of water; balancing your diet with right nutrition; eliminating sugar from your diet; and adding exercise to your daily routine. Just awareness alone to these core habits is a big step toward managing your weight
Talk on Avoiding Sugar: The Benefits and How-to's We all know our body is better off without sugar but how do we stop ourselves from eating it. Come find out how sugar affects weight, blood fats, inflammation and more. Learn practical ways to trick our body and mind into having no more sugar cravings. Four-week workshop on Understanding Weight Management Learn what skills you need to get to a healthy weight and stay there. Understand yourself, your eating habits, your foods, and your body; Learn to be calm and present at each meal; Discover the foods that are beneficial and the foods that are harmful; and Explore your own goals, motivation, and support.
Develop you ownYoga of Eating Practice A Yoga of Eating practice will: Talk on 5 Ways to Stay Healthy through Cold Season Staying healthy during cold season is more than washing your hands and sneezing into your elbow. Learn five easy ways to boost your immune system naturally to avoid colds, or if you get one, to reduce its duration. Discover the best fluids to drink, what food will boost your immune system and which foods to avoid. Learn how balancing your diet can help you reduce those lingering effects of a cold. Leave class with some new daily habits to promote your good health. Several healthy foods will be included.
Talk on Keeping Bones Healthy: It's More than Taking Calcium This is a talk on supportive ways to promote healthy bones as you age. Your nutrient intake as well as proper digestive, balanced hormones, physical activity, and reduced stress are essential to strong bones.
* Improve digestion
* Result in eating less
* Bring true enjoyment into the meal.
A Yoga of Eating practice features:
* Calming of the mind
* A short meditation to open up the senses.
* Connecting the mind to the body through the sights, smells, sounds, sensations, and tastes of eating.
* Gratitude for all you did for your body